The MIND Diet

Spotlight the MIND (… I mean the MIND Diet) by TKP Registered Dietitian Toni Toledo Historically, September meant Back-To-School which meant getting our minds going again – learning and growing and working our brains.  Today, I will share some really good news...

One Pot Wonders

One Pot Wonders! Seems like we are all so darn busy these days? It is me or is it so? With busy schedules– one area of our lives that could suffer is our ability to prepare tasty and nutritious meals at dinner time. Sometimes we get too busy and/or stressed and...

Spotlight on Self-Care: The SMILE Score

Spotlight on Self-Care: The SMILE Score If you have read my recent contributions to the TKP newsletter you likely already know this about me…I work hard to focus on POSITIVE ways to stay healthy.   I have been a RDN (Registered Dietitian Nutritionist) for over 30...