by Angela Farley | May 2, 2023 | Uncategorized
Did you know that adding colorful fruits and vegetables to your diet can help you live a longer, healthier life? This is because they contain phytonutrients, compounds that give plants their rich colors as well as their distinctive tastes and aromas. When we...
by Angela Farley | May 2, 2023 | Uncategorized
Walking on Sunshine: The Power Of Walking by TKP RDN Toni Toledo The year was 1983, the artist was Katrina and the Waves…and the song was Walking on Sunshine. I recall the upbeat sound and zippy energy this song elicited way back then. Here are some of the lyrics...
by Angela Farley | Apr 13, 2023 | Uncategorized
by TKP Registered Dietitian Nutritionist Toni Toledo There’s something so gratifying about volunteering. Volunteers often state they get more than they give. As the Greek philosopher Aristotle once said, the essence of life is “To serve others and do good”. If...
by Angela Farley | Mar 6, 2023 | Uncategorized
March Is National Nutrition Month by TKP Registered Dietitian Nutritionist Toni Toledo It feels like we just started 2023…how can it already be March? Well, it IS March and this is a special month for a RDN (Registered Dietitian Nutritionist—Like Me) because March...
by Angela Farley | Feb 14, 2023 | Uncategorized
Let’s Talk About Heart Health by TKP’s own Registered Dietitian Nutritionist Toni Toledo! February marks the annual American Heart Month in the US. The goal is to raise awareness about heart disease and help us learn ways that they can protect our hearts. One...
by Angela Farley | Dec 13, 2022 | Uncategorized
Spotlight On Some Foods That Soothe & Potentially Boost Mood by TKP Registered Dietitian Toni Toledo Food and mood are so intricately linked that they’ve inspired a new area of brain study called Nutritional Psychiatry, which examines how what we eat impacts how...
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