by Angela Farley | Mar 23, 2022 | Newsletter
What is Mindful Eating? Mindful Eating uses the act of Mindfulness, or being present, to help overcome eating problems in our increasingly busy lives. The goal is to shift focus from external thinking about food to exploring (and enjoying) the eating... 
by tkadmin | Mar 10, 2022 | Newsletter
Ok, let’s be honest—there is SOOOO much going on around us…all the time! So many things to capture our attention (whether we want that to happen, or not). Truth-be-told — paying attention to what’s going on can be extremely difficult. It is tricky to...
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