by Angela Farley | Mar 23, 2022 | Newsletter
Mindfulness Part Two: Focus on Mindful Eating In the last newsletter we explored the basics of Mindfulness. In this installment of the TKP Newsletter we will do a deep dive into the BASICS of Mindful Eating. Without further ado…let’s get into it. As a RDN...
by tkadmin | Mar 10, 2022 | Newsletter
Ok, let’s be honest—there is SOOOO much going on around us…all the time! So many things to capture our attention (whether we want that to happen, or not). Truth-be-told — paying attention to what’s going on can be extremely difficult. It is tricky to...
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